Eating Sushi While Losing Weight

Are you trying to lose weight? If you are, it can be difficult to find a restaurant that can satisfy your cravings without being fattening. The good news is that sushi can easily be a part of a waistline-friendly diet.

The benefit of most sushi is that it is rich in quality nutrition and lean protein. You simply need to be mindful of a few of the more fattening options. When you’re out for a sushi outing, stay away from the unagi, the tamago, and any fusion rolls that are coated in mayonnaise and high-calorie sauces. Your best choices are simple nigiri, particularly ones made with low calorie fish like albacore, red snapper, halibut, and shellfish. Green tea goes well with your meal, not just because it’s a traditional choice, but also because it serves to boost your metabolism.

So, even if you’re on a diet, don’t be afraid of indulging in some of your sushi favorites at I Love Sushi. Our Japanese restaurant in Seattle has many great options that go with many diet guidelines.