Scallops Help You Sleep!

If you’re a fan of scallops, you’ll love I Love Sushi’s Seattle restaurant! You’ll find these delightful shellfish in our noodles, our sushi, and in tempura form. They’re a well-loved dish, and their unique taste makes them popular even with people who are not a big fan of fish. Therefore, if you aren’t fond of “fishy” tastes but still want to partake of the health benefits of seafood, consider scallops in your next sushi venture.

Like other seafoods, scallops represent a low calorie, low fat source of omega-3 fatty acids, vitamin B-12, and protein. They also do wonders to help you sleep better. This is because scallops contain a healthy dose of tryptophan. Your body takes this amino acid and converts it into into serotonin, a neurotransmitter that improves your mood and facilitates a good night’s sleep. Eating a few scallops in the evening is a good way to go easily into that goodnight when it’s time to settle down, so order up some scallops at your next evening out at I Love Sushi!